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A) 12 min to establish 3RM Z-Press
5×5 of 85% 3RM Z-Press
B) E5M for 20:
30 DB walking lunges
A) 3 Power Clean + 3 Push Press
6 DB hang power clean + 4 DB push press
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Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
Now we know what to work on for October.