Johnny Tran | Crossfit Coolidge Corner
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OUR BLOG

Johnny Tran

By Ryan Pratt | In WOD | on August 16, 2019

Sunday 8/18

BOOTCAMP:
A) 12 min to establish 3RM Z-Press
5×5 of 85% 3RM Z-Press
B) E5M for 20:
400m run
30 DB walking lunges
30 k2e

FUNDAMENTALS:
A) 3 Power Clean + 3 Push Press
B) AMRAP20:
200m run
6 DB hang power clean + 4 DB push press

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