Keepin’ It | Crossfit Coolidge Corner
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OUR BLOG

Keepin’ It

By Nate Gagnon | In WOD | on January 19, 2020

Bootcamp

Teams of 2

150 Box Jump Over @ 24/20

150 Hang DB Clean and Jerk @ 50/35

150 Alternating DB Box Step Up @ 20 and 50/35

150 DB Snatch @ 50/35

Cap 45 mins

 

Fundamentals

Overhead Squat

Behind the neck snatch press

Snatch balance

 

Workout:

5 Rounds for Time

12 bar facing burpees

12 OHS (95/65)

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