Keepin’ It | Crossfit Coolidge Corner
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OUR BLOG

Keepin’ It

By Nate Gagnon | In WOD | on November 9, 2019

Bootcamp

A. 15:00 AMQRAP (As Many Quality Reps As Possible)

1 Turkish Get Up/Side

1 Length Single Arm Farmer’s Carry/Side

10 Lateral Lunge/Alt

 

B. For Time

100 Split Squat Jumps

*EMOM 5 Push Ups

–Rest 2:00–

100 Burpees

*EMOM 5 Goblet Squats

–Rest 2:00–

100 Sit Ups

*EMOM 5 Russian Kettlebell Swings

 

C. Tabata Ring Row

 

Fundamentals

A. Front Squat

5×5

 

B. For Time

100 Hang DB Clusters (Squat Clean Thruster)

*EMOM 5 Burpees

 

C. Couch Stretch

1:00-2:00/side

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