Kingpin | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Kingpin

By Crossfit Coolidge Corner | In WOD | on July 13, 2019

Sunday 7/14

Boot Camp
Part A: 3 sets
5 depth jumps
10 weighted sit ups
50ft sled push
2 box sprints

Part B: with a partner
10 rounds alternating
12 DB walking lunges
10 ring rows
8 box jump overs
6 hand release push ups
20 double unders

Part C: tabata hollow rocks

Fundamentals
Part A:
Hang power Snatch
3-3-3-3-3

Part B: 3RFT
40 alternating DB Snatch
20 box jumps
400m run

Part C:
50 hanging leg/knee raises

No Comments to "Kingpin"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios