L’Etranger | Crossfit Coolidge Corner
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OUR BLOG

L’Etranger

By brett kokoruda | In WOD | on February 9, 2018

Part A:

3 rounds

8 Sledgehammer Strikes(each side)

4 Vertical Leap to Standing Broad Jump

2 Max Height Seated Box Jump

Part B:

Deadlift

3-3-3-3+

Part C:

AMRAP12

100ft Farmers Carry(70/53)

10 Goblet Reverse Lunge(5each leg)(70/53)

10 Push-ups

ADV: Trap Bar farmers Carry(225/135)/Weight Vest

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