Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A) Power Snatch + OHS 1.2 Every 2 min x 6. Build
B) 5 Rounds
12 Hang Power Snatch 95/65
Note: HPS/OHS weight should be something that you can do 15+ reps when fresh.
C) Lat Smash on Foam Roll 2min/side
Your email address will not be published. Required fields are marked *
Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3