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A) Power Snatch + OHS 1.2 Every 2 min x 6. Build
B) 5 Rounds
12 Hang Power Snatch 95/65
Note: HPS/OHS weight should be something that you can do 15+ reps when fresh.
C) Lat Smash on Foam Roll 2min/side
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4 down 1 to go!
Tips and tricks for 19.3
Click for a detailed warm and plan for attacking this workout.