Let’s Get Snatchy | Crossfit Coolidge Corner
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OUR BLOG

Let’s Get Snatchy

By Ryan Pratt | In WOD | on March 11, 2019

Monday 3/11

A) Power Snatch + OHS 1.2 Every 2 min x 6.  Build

 

B) 5 Rounds

250m Row

12 Hang Power Snatch 95/65

12 OHS

Note: HPS/OHS weight should be something that you can do 15+ reps when fresh.

 

C) Lat Smash on Foam Roll 2min/side

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