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OUR BLOG

Letty

By Ryan Pratt | In WOD | on August 16, 2019
Saturday 8/16
Part A: build to heavy 1 rep Push Press
Part B: AMRAP 20 with a partner (1 partner at a time)
        1 deadlift (@85% 1RM)
        5 HSPU
        10 pistols
        5 muscle ups

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