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OUR BLOG

Life is a Chipper

By Ryan Pratt | In WOD | on March 13, 2019

Thursday 3/14

3 Sets

A1) Strict Press @30X2 x 5 Reps, Increase weight 2-5 pounds from previous week

A2) Pendlay Row @30X2 x 6 Reps, same weight as last week.

Note: A little more challenging this week, each week the goal will be to add weight to the press and reps to the row. 3 second descent, 2 second hold at top of lift.

 

B) Complete For Time

20 Pull-Up (ADV C2B)

30 Thruster 95/65

40 Cal Row

100 Double Under

40 Cal Row

30 Thruster

20 Pull-Up

Note: Weight of thruster should be something you can do 20+ reps when fresh.

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