Life on Mars | Crossfit Coolidge Corner
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OUR BLOG

Life on Mars

By brett kokoruda | In WOD | on January 7, 2018

Fundamentals

Part A)
A1) Power Snatch 5×3
A2) Pallof Press 5×8

Part B)
15 Min EMOTM
B1) 15/12 Calorie row
B2) 8 Goblet Squats
B3) 6 Plate Situps

Benchmark WOD

Part A)
A1) Deadlift Technique
A2) HSPU Skill

Part B)
“Diane”
21, 15, 9
Deadlifts (225/155)
HSPU

Adv: Strict HSPU

Elite: sub 2.30
Level 3: 2.30-4.00
Level 2: 4.00-7.00
Level 1: 7.00-10.00

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