Lotso Hugs Bear | Crossfit Coolidge Corner
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OUR BLOG

Lotso Hugs Bear

By Ryan Pratt | In WOD | on June 14, 2019

Saturday 7/15

Part A

Emom 10

2 thrusters

 

Part B

Amrap 20

5 cal row

15 Russian KB swings (70/53)

15 abmat situp

10 cal row

15 Russian KB swings (70/53)

15 abmat sit up

15 cal row

15 Russian KB swings

15 abmat sit up

20 cal row 

15 Russian KB swings

15 abmat sit up

25 cal row

15 Russian KB swings

15 abmat sit up

….

 

Part c

Foam roll/stretching

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