Love Rollercoaster | Crossfit Coolidge Corner
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OUR BLOG

Love Rollercoaster

By brett kokoruda | In WOD | on November 5, 2018

Part A:

Paused Front Squat

4-4-4-4*

*last set is not paused but an amrap at the same weight you used for set #3

*superset with 10 seated scapular wall slides

Part B:

2 Rounds

500/400m Row

25 Overhead Squats(75/55)

15 Toes to Bar

Part C:

60s Lizard(each side)

60s Pigeon(each side)

60s Half Front Split(each side)

60s Puppy Dog

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