Luke Hobbs | Crossfit Coolidge Corner
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OUR BLOG

Luke Hobbs

By Crossfit Coolidge Corner | In WOD | on August 10, 2019

Sunday 8/11

Boot Camp
AMRAP 10
10 Double KB clean and jerks
40 double unders
-rest 5 mins-
AMRAP 10
10 pull ups
10 wall balls
-rest 5 mins-
AMRAP 10
100m run
8 burpee box jump overs

Fundamentals
Part A.
Back squat
5-5-5-5-5

Part B
3 rounds for time
20 wall balls
20 KB swings
200m run

Part C
100 partner med ball sit ups

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