Madelyne Pryor | Crossfit Coolidge Corner
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OUR BLOG

Madelyne Pryor

By Ryan Pratt | In WOD | on June 8, 2019

Sunday 6/9

Bootcamp:
A). For time:
200m run
75 air squats
400m run
50 push ups
800m run
50 push ups
400m run
75 air squats
200m run

B): 30 beached whales for time

Fundamentals:
A). 4x3Thrusters

B). For time: “Empty Barbell Fran”

21-15-9

Thruster

Pull-Up

C). 3 x 20 Wall activated dead bugs
3 x 20 Bird dogs

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