Magic Bus | Crossfit Coolidge Corner
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OUR BLOG

Magic Bus

By brett kokoruda | In WOD | on July 8, 2018

Part A:

3 rounds

A1) 8 Contralateral KB Step-ups(each leg)

A2) 8 1-arm DB Bench Press(each arm)

A3) 8 Banded Deadbugs(each leg)

Part B:

AMRAP15

10 Calorie Row

10 DB Thruster(40/30)

10 Toes to Bar

Part C:

for time:

150 Flutterkicks(75 each leg)

*aim to get a wide range of motion up and down.

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