Chicken? | Crossfit Coolidge Corner
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OUR BLOG

Chicken?

By Nate Gagnon | In WOD | on November 28, 2018

EMOM 9

  1. 8 Split Squat Right Leg (rear foot on floor, DB/KB down by sides)
  2. 8 Split Squat Left Leg
  3. :30 Alternating Split Squat Jumps

*Score is number of jumps, note weight used

Rest 3:00

EMOM 9

  1. 8 DB/KB Row Right Arm
  2. 8 DB/KB Row Left Arm
  3. :30 Ring Rows (ADV Rope Climbs/Peg Board)

*Score is number of ring rows, note weight used

Rest 3:00

AMRAP 9

4 Length Shuttle Sprint

8 Russian Twist (20/14)

4 Length Shuttle Sprint

8 Pull Up

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