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OUR BLOG

Marko

By Ryan Pratt | In WOD | on July 20, 2019

Sunday 7/21

BOOTCAMP:

A) 4 Rounds:
Wall sit banded abductions x0:30s
KB RFESS x8
Superman Y’s w/ 2s pause x10

B) EMOM20:
Min 1: 1 wall walk + 6 db jerks
Min 2: 10 db squats + 10 wall balls

C) Side plank tabata

FUNDAMENTALS:

A) 4 sets:
SL KB DL x8 @3011
60s plank between sets

B-D PERFORM 3X:

B) 2 min to complete:
20 pull ups
Max walking lunges in remainder

-rest 2 min-

C) 2 min to complete:
50 DU
Max sit ups in remainder

-rest 2 min-

D) 2 min to complete:
10 BBJO
Max RKBS in remainder

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