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OUR BLOG

Mia

By Ryan Pratt | In WOD | on August 20, 2019

Wednesday 8/21

A) Close Grip Bench Press(All percentages are based off of your 3RM + 10lb)

5@40%, 5@50%, 3@60%, 5@75%, 3@85%, Max Reps@95% (Goal is at least 1 – note number of reps)

 

B) Every 4 min x 6

500/400m Row

21 KBS 70/53

Note: Weight on swings should be something that you can complete in no more than 2 sets with minimal break. Score is SLOWEST time to complete.

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