Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A) EMOM 10, 2 front squats @30X1
B) AMRAP 25 (1 partner at a time; partner B holds fully extended push up position)
10 KBS (53/35)
100 ft bear crawl
Your email address will not be published. Required fields are marked *
Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3