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A) EMOM 10, 2 front squats @30X1
B) AMRAP 25 (1 partner at a time; partner B holds fully extended push up position)
10 KBS (53/35)
100 ft bear crawl
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The plan for our workouts until we have a new plan for more workouts.
Now we know what to work on for October.
4 down 1 to go!