Moonlight Mile | Crossfit Coolidge Corner
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OUR BLOG

Moonlight Mile

By brett kokoruda | In WOD | on June 7, 2018

Part A:

“CrossFit Baseline”

500m Row

40 Air Squats

30 Abmat Sit-ups

20 Push-ups

10 Pull-ups

*this benchmark workout is meant to be performed at 100% effort. Fastest RX score of the day gets to pick a their favorite wod one day next week for the entire gym to do.

Part B:

10 minutes to find your 3rm

Strict Press

Part C:

“Baseline Redux”

500m Row

40 Wallballs(20/14)*

30 KB Swings(70/53)

20 Box Jumps(30/24)

10 Toes to Bar*

ADV:(30/20)(Muscle ups)

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