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OUR BLOG

Moscow Mule

By Ryan Pratt | In WOD | on March 12, 2019

Wednesday 3/13

A) ARAMP 8 @ 80%

20 Russian Kb Swing 70/53

16 Box Step Up 24/20

10 Sit Up

Rest 4 min

ARAMP 8 @ 85%

20 Russian Kb Swing 70/53

16 Box Step Up 24/20

10 Sit Up

Rest 4 Min

ARAMP 8 @ 90%

20 Russian Kb Swing 70/53

16 Box Step Up 24/20

10 Sit Up

Note: The goal is to increase intensity in each subsequent AMRAP.  Scores should increase each time. Work on pacing. Shorter pieces this week, push harder than perceived effort in previous weeks.

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