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B. AMRAP 14
14 DB Snatch (50/35)
14 Abmat Situps (Adv 7 Toes to Bar)
14 Alt DB Goblet Step Ups (24/20)
C. Accumulate 50
Banded Hamstring Curls
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Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3