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OUR BLOG

Nasty Girls

By Jbrause | In WOD | on May 14, 2017

Mr. Baird if you’re nasty.

 

Part A-

Bench Press

4×3

-Superset with-

Wtd. Chin-ups

4×3

Part B-

‘Nasty Girls V1’

3 Rounds for time of:

50 Air Squats

7 Muscle-Ups

10 Hang Power Cleans (135/95)

ADV- Nasty Girls V2: Pistols, (175/115)

Part C-

5x 15-30s RKC Plank

 

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