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OUR BLOG

Next Week

By Nate Gagnon | In WOD | on February 9, 2020

BOOTCAMP:

A) Double tabata push up/pull up

B)AMRAP8:
50/40 cal row
5 DB deadlift
5 DB hang clean
5 DB push press
–Rest 2:00–
AMRAP8:
50/40 cal row
20 DB thrusters
10 burpee box jump
–Rest 2:00–
AMRAP 8:
50/40 cal row
20 DB walking lunges
20 DB Russian twist

FUNDAMENTALS:

A1) Sumo DL 4×8
A2) Lateral band walk x10/direction

B) 3 RFT:
500m row
12 DL
21 box jumps

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