Not Quite “Chad” | Crossfit Coolidge Corner
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OUR BLOG

Not Quite “Chad”

By Nate Gagnon | In WOD | on March 25, 2020

5 Sets

A1. Bulgarian Split Squat x 12 side

A2. Single Leg Hip Thrust x 10 side

A3. Fire Hydrant x 8 side

 

B. 5 Rounds for Time

30 Step Ups Front (Alt legs)

30 Step Ups Lateral (15/side)

 

C. 100 Arch Rocks

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