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A1. Bulgarian Split Squat x 12 side
A2. Single Leg Hip Thrust x 10 side
A3. Fire Hydrant x 8 side
B. 5 Rounds for Time
30 Step Ups Front (Alt legs)
30 Step Ups Lateral (15/side)
C. 100 Arch Rocks
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.