November Rain | Crossfit Coolidge Corner
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OUR BLOG

November Rain

By brett kokoruda | In WOD | on November 5, 2018

Part A:

Bench Press

5-5-5-5+

*superset with 5 tempo ring rows(4 secs up/down/top/bottom)

*advanced wear vest

Part B:

10-9-8-7-6-5-4-3-2-1

DB Snatch(each arm)(50/40)

Box Jumps(30/24)

ADV: KB Snatch(53/35)

Part C:

3 rounds

8 Dragon Flags

8 Tall Kneeling Pallof Press(each side)

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