Oly 8.1 | Crossfit Coolidge Corner
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OUR BLOG

Oly 8.1

By brett kokoruda | In News & Events | on August 1, 2018
  1. Clean + front squat + jerk — 5 x 1+1+1 @ 85%
  2. Clean pull with pause mid thigh — 3 x 5 @ 80% of 1RM clean
  3. Push press — 3 x 5
  4. A- DB row — 2 x 8
    B-Face pulls — 2 x 15

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