Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
1. Snatch, 5×2 @8RPE
2. Power Clean + Hang Clean (BTK) + Split Jerk, 4 x 1+1+1 @9RPE
3. Front Squat, up to x4 @9RPE, 5% Load Drop
4a. Jefferson Curl 3×8
4b. GHD Sit-Up 3×15
Your email address will not be published. Required fields are marked *
sign up today!
Memorial Day is coming!