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1. Snatch, 5×2 @8RPE
2. Power Clean + Hang Clean (BTK) + Split Jerk, 4 x 1+1+1 @9RPE
3. Front Squat, up to x4 @9RPE, 5% Load Drop
4a. Jefferson Curl 3×8
4b. GHD Sit-Up 3×15
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