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Push Press: 3×5
Power Clean + Dip + Pause Split Jerk (pause in split for 3 seconds): (3+3+3) x 2, (2+1+2) x 3, (1+1+1) x 3
Clean Pulls with Pause At Mid Knee (pause for 2 seconds): 5×3
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Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3