Oly Monday | Crossfit Coolidge Corner
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OUR BLOG

Oly Monday

By Nate Gagnon | In News & Events | on January 28, 2019

Snatch Drop + Zotts Press (3+3) x 3. Light and Snappy with Precise movement!!

Snatch Push Press + Snatch Balance + OHS: (1+1+2) x 2, (1+1+1) x 3 sets.

Snatch High Pull + Power Snatch + Snatch High Pull + Snatch (1+1+1+1) x 3 sets. 

Snatch High Pull + Snatch: (1+1) x 3 sets. 

Back Squat: 1.1.1. x 6 sets. Each set is 3 singles with 20 seconds rest in between reps. 

*Perform three HIGH box jumps in between sets. 

3 sets: 

5-10 pause ring push ups (Hold for three seconds in the bottom and three seconds at the top of each rep).

Weighted Plank x 60 seconds (Plank on top of two boxes with a weight hanging from waist)

Single Arm Alternating DB Press x 20 reps (hold two dumbbells in front rack position. Alternate pressing dumbbells overhead at a steady tempo).

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