Oly Monday | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Oly Monday

By Ryan Pratt | In News & Events | on March 4, 2019

3 Sets:

DB Hang Clean and Jerk x 10 (50/35) 

DB Incline Face Down Arm Raises On bench x 10

KB Turkish Get Up x 5 each arm

Back Squat @ Tempo: 4×4 (3 Seconds down, 3 second hold in the bottom)

Back Squat: 1×20 as fast as possible. 50% of whatever weight you used above. 

Snatch Balance + OHS: (3+1) x 2, (2+1) x 3.

Snatch + Clean + Snatch + Clean + Jerk (1+1+1+1+1) x 3 working sets. 

Snatch + Clean + Jerk+ Snatch: (1+1+1+1) x 2 working sets. 

*increase the weight as you move through the 5 sets above.

3 sets: 

Chin Up + Knee Raise at top of Chin Up x (1+1) x 10

Ring Dip x 5-10. 5 if you’re not so proficient, 10 if you are.

Chinese Planks x 45 sec

No Comments to "Oly Monday"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios