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OUR BLOG

Oly Monday

By Ryan Pratt | In News & Events | on March 11, 2019
3 Sets:

DB Single Arm Hang Power Snatch x 10 (50/35)

DB Incline Bench x 10

KB Turkish Get Up x 5 each arm

Back Squat: 5,4,3,2,1

Snatch Push Press + Snatch Balance + OHS: (1+1+1) x 5

Snatch: 3,3,3,2,2,2,1,1,1

3 sets:

Strict Toes To Bar x 10

Weighted Plank x 60 seconds

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