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OUR BLOG

Oly Monday

By Ryan Pratt | In News & Events | on March 18, 2019

3 Sets:

45 sec KB Front Rack Wall Sit March.

45 sec Nose to Wall Hand Stand Hold

50 Ft DB Waiter Walk (50 ft right arm/50 ft left arm)

Then:

Back Squat @ Tempo: 5×4 (4 seconds down and explode up)

Snatch Push Press + Snatch Balance + OHS: (2+2+2)x 3, (1+1+1) x2 sets.

Snatch + Clean + Jerk+ Snatch: (1+1+1+1) x 3 working sets. 

Snatch: 2×3

3 sets: 

Weighted Pull Ups x 10

Ring Push Ups x 10

Weighted Ab Mat Sit ups x 20

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