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OUR BLOG

Oly Monday

By Ryan Pratt | In News & Events | on March 25, 2019

Monday 3/25

3 Sets:

DB Thrusters x 5 (70/50) 

DB Single Arm Bench Press while in Hollow Rock Hold x 5 each arm

KB Windmill x 5 each arm

Then-

Back Squat @ Tempo: 4×5 (4 seconds down and explode up). Build in weight each set and work to a challenging weight, but not a weight you would fail. 

Snatch push press: 3×4

Snatch Balance + OHS: (2+2) x 2, (1+1) x 3.

Snatch + Clean + Snatch + Clean (1+1+1+1) x 3 working sets. 

Snatch: 4×2. Work to a challenging double. 

3 sets: 

Chin Ups x 10

Ring Dip + Knee Up (1+1) x 7 

Chinese Planks x 45 sec

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