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Muscle Snatch: 3,3,2,2,1,1
SN PP + OHS (2+2) x 3
Snatch: 3×3, 3×2, 3×1. Work consistency and keep the weight where you can feel fast and snappy.
Front Squat: 5,4,3,2,1
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Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3