High Hang Muscle Snatch + Muscle Snatch: (3+2) x 3
Snatch Deadlift + Snatch From 1 inch off the Ground + OHS (1+1+1) x 5 working sets. (The snatch from one inch off the ground will work from the top down)
Snatch Deadlift from Deficit: 3×3 @ 100% of best snatch
In The hole Front Squat: 5×3. In between sets, perform DB Step Ups x 5 each leg.