Oly Monday 7/2/18 | Crossfit Coolidge Corner
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OUR BLOG

Oly Monday 7/2/18

By brett kokoruda | In News & Events | on July 2, 2018

Day 2 (Wednesday)

1. Snatch Pull + Power Snatch + Hang Snatch (ATK), 5x 1+1+1 @8 RPE

2. Split Jerk, 4×1 @9RPE

3. Power Clean, 4×2 @ 9.5RPE

Accessory-

4a. Cuban Rotations 3×10

4b. Windmills 3×4 ea

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