Oly Monday 8/13 | Crossfit Coolidge Corner
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OUR BLOG

Oly Monday 8/13

By brett kokoruda | In News & Events | on August 13, 2018

Burgener Warmup

Thruster 4×3. Work up in weight each set. You can reset before each rep. 

Clean and jerk: 3,3,2,2,2,1

Clean Pull: 3×5

Front Rack KB Hold: 3×60 seconds. Elbows must be below the shoulders and hands must be touching. BRACE!

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