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Thruster 4×3. Work up in weight each set. You can reset before each rep.
Clean and jerk: 3,3,2,2,2,1
Clean Pull: 3×5
Front Rack KB Hold: 3×60 seconds. Elbows must be below the shoulders and hands must be touching. BRACE!
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4 down 1 to go!
Tips and tricks for 19.3
Click for a detailed warm and plan for attacking this workout.