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OUR BLOG

Oly Monday

By Nate Gagnon | In News & Events | on September 10, 2018

Hang Power Snatch + Drop Snatch + Tall snatch + Zotts Press (3+3+3+3) x 3

Snatch High Pull + Power Snatch + Snatch  (1+1+2) x 3, (1+1+1) x 2

Hang Power Clean + Push Jerk (3+3) x 3. 

*stay light and work speed and precision.

Back Squat: 10,8,6,4,8,6,4

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