Oly Prog 10/9-10/15 | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Oly Prog 10/9-10/15

By Jbrause | In News & Events | on October 10, 2017

Congrats to all our lifters who competed at the Ginny this past weekend, great work guys!!

 

Deload Week-  new strength based cycle begins next week!

 

Day 1 (Monday)

1. Snatch- 5×3 @ 65%

2. Clean + Jerk- 5×3 @ 65%

3. Front Squat- 3×5 @ 65%

 

Day 2 (Wednesday)

1. Hang Snatch (ATK)- 6×1 @ 75%

2. Hang Clean (ATK) + Jerk- 6×1+1 @ 75%

3. Back Squat 5×3 @ 75%

 

Day 3 (Open Gym)

1. Snatch Pull + Hang Power Snatch (Hi Hang)- 5×2+1 @ 70%

2. Clean Pull + Hang Power Clean (Hi Hang) – 5×1+2 @ 70%

3. Pause Jerk + Jerk- 5×1+1 @ 70%

4. 12 Min EMOTM

1st- Chin-ups (3-10, add weight if appropriate)

2nd- Dips (3-10, add weight if appropriate)

3rd- V-ups (15-25)

No Comments to "Oly Prog 10/9-10/15"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios