Oly Prog 1/22-1/28 | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Oly Prog 1/22-1/28

By Jbrause | In News & Events | on January 21, 2018

Jenny Arthur, American 75kg lifter who made it to the 2016 Olympic Games and broke an American record with a 107kg snatch. 

 

Day 1 (Monday)

1) Hang CLN (BTK)- 3RM, 2x3x90%

 

2) Slow CLN Pull to Hold- 6RM, 2x6x90%

3) RLE (Rear Leg Elevated) Good Morning- 3×15

4) Wtd. Back Extension- 3×10

5a) DB Row- 3x15ea

5b) DB Curl- 3x15ea

5c) V-Up- 3x Max

 

Day 2 (Wednesday)

 

1) SN, EMOTM- 10x1x70%

2) C+J, EMOTM- 10x1x70%

3) Contrast Back Squat- Build to a HS; follow each of the last 3 attempts immediately w/a set of 10 at 50% of the last HS

4) Jerk Support (10s)- 1RM

5) Standing Plate Twist- 3×15/ea side

 

Day 3 (Open Gym, preferably Thursday)

1) Power Jerk- 5x2x60%

2) Back Squat- 3x5x70%

3) Walking Lunge (not weighted)- 3x10ea

4a) Push-ups- 3×10-15

4b) Plank (no weight)- 3×30-60s

 

Day 4 (Open Gym, preferably Saturday)

1) OHS- 5x1x70%

2) Pause Back Squat- 3x5x60%

3) Box Jump 5×3

4) GHD Sit-up- 3×15-20

 

 

No Comments to "Oly Prog 1/22-1/28"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios