Oly Programming 1/16-1/22 | Crossfit Coolidge Corner
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OUR BLOG

Oly Programming 1/16-1/22

By Jbrause | In News & Events | on January 16, 2017

Meet week. Rest up, no misses!

 

Day 1 (Monday, 6pm!)

1. Snatch- 1×80%, 1×85%, 3x1x90%

2. Clean + Jerk- 1×80%, 1×85%, 1×90%

3. Back Squat- 2×75%, 2×80%, 2x1x85%

4. Clean Pull- 2×90%, 2×95%, 2×100%

 

Day 2 (Wednesday)

1. Snatch- 1×70%, 1×75%, 1×80%, 3x1x85%

2. Front Squat- 2×75%, 1×80%, 1×85%

3. Snatch Pull 3x2x90%

 

Day 3 (No later than Thursday)

1. Snatch- 5x1x60%

2. Power Clean + Power Jerk- 5x (1+1)x60%

 

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