Oly Programming 2/13-2/19 | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Oly Programming 2/13-2/19

By Jbrause | In News & Events | on February 13, 2017

Donny Shankle, innovator of the ‘Shankle shuffle’ moving some big weight for Team USA back in the day.

 

Day 1 (Monday)-

1.  12 min EMOTM, 1 Snatch Pull + 1 Hang Snatch (BTK)- starting at 65% building to heavy single

2. Snatch Push Press x 3-6@9 RPE, Load Drop 5-10%

3. Overhead Squat x3-6@9RPE, Load Drop 4-6%

4. 5x  (3 Pull-Ups, 3 Strict HSPU, 10 Side Plank Arch-Ups ea)

 

Day 2 (Wednesday)-

1.  12 min EMOTM, 1 Clean Pull + 1 Hang Clean (BTK)– starting at 65% building to heavy single

2. 3 Position Clean Pull (ATK, BTK, Floor), 4×3 @ 110%

3. Front Squat x3-6@9RPE, Load Drop 4-6%

4. 5x ( 5 Ring Rows, 5 Push-ups, 6 Leg Raises)

 

Day 3 (Open Gym)-

1. 12 min EMOTM, 1 Jerk Drive + 1 Split Jerk- starting at 65% building to heavy single

2. Push Press x 3-6@9 RPE, Load Drop 5-10%

3. Back Squat x3-6@9RPE, Load Drop 4-6%

4. 5x (4 Chin-ups, 4 Dips, 6 Ab Wheels)

 

No Comments to "Oly Programming 2/13-2/19"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios