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Push Press: 4×3
Power Clean + Dip + Pause Split Jerk (pause in split for 3 seconds): (3+3+3) x 2, (2+1+2) x 3, (1+1+1) x 3
Clean Pulls with Pause 1 inch off floor (pause for 2 seconds): 3×3
Clean Pull: 2×3
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Tips and tricks for 19.3
Click for a detailed warm and plan for attacking this workout.