Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
Push Press: 3×3. In between sets, perform 10 DB Z press.
Power Clean + Dip + Jerk + Behind the neck Jerk: (1+1+1+1) x 5 working sets.
Clean Deadlift: 3×3. In between sets, perform 10 goblet squats.
Ab mat Sit ups x 100 total. Split up as needed.
Your email address will not be published. Required fields are marked *
sign up today!
Memorial Day is coming!