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Push Press: 3×3. In between sets, perform 10 DB Z press.
Power Clean + Dip + Jerk + Behind the neck Jerk: (1+1+1+1) x 5 working sets.
Clean Deadlift: 3×3. In between sets, perform 10 goblet squats.
Ab mat Sit ups x 100 total. Split up as needed.
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Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3