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OUR BLOG

Oly Wed

By Nate Gagnon | In News & Events | on January 23, 2019

Jerk Dip + Tall Jerk + Press in Split+ Jerk: (1+1+1+1) x 3 sets.

*in between sets perform a 30 second handstand hold .

Hang Clean (go from the ground up, not from the top down) + Front Squat + Clean + Jerk: (1+1+1+1) x 5

Clean Deadlift to Mid Knee + Clean Pull: (2+3) x 4 sets.

3 sets: 

Ab mat sit ups x 25

Push ups x 15

KB Windmill x 5/ side

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