Oly Wed 7/11 | Crossfit Coolidge Corner
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Oly Wed 7/11

By brett kokoruda | In News & Events | on July 11, 2018

1. Segment Clean + Jerk Drive + Jerk (1+2+1)RM, x95%, x90%

2. Snatch + OHS (1+2)RM, x95%, x90%

3. Back Squat 5RM, x95%, x90%

4a. Jefferson Curl 3×8

4b. Pull-ups 3×8

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