Oly Wed | Crossfit Coolidge Corner
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OUR BLOG

Oly Wed

By Nate Gagnon | In News & Events | on January 30, 2019

Tall Jerk + Jerk Balance + Jerk + Press behind neck in split: (1+1+1+1) x 3 sets.

*in between sets perform a 45 second handstand hold .

Clean From 1 inch off floor (go from the top down) + Front Squat + Jerk + Clean: (1+1+1+1) x 5.

Clean Deadlift with pause at Below knee + Clean Pull: (2+3) x 4 sets.

3 sets: 

Weighted Ab mat sit ups x 25

Rotational Wall Ball Throws x 10 each side. 

KB Windmill x 5/ side

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