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Rack Jerk Behind the Neck: 3,2,1,1,1
Clean and jerk: 3×2,2×1
Clean Deadlift with pause at Mid Knee: 3×3
Strict Toes to Bar or Knee Ups x 10
Close Grip Bench Press x 15
KB Windmill x 5/ side
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The plan for our workouts until we have a new plan for more workouts.
Now we know what to work on for October.
4 down 1 to go!