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Snatch deadlift to mid knee + snatch (2+1)x 5 sets
Clean deadlift to mid knee + clean + jerk : (1+1+1)x 4
Box squats: 5,3,1,5,3,1,10,10
In between box squat sets do deadbug holds for 30 seconds
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Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3