Oly Wednesday 10/3 | Crossfit Coolidge Corner
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OUR BLOG

Oly Wednesday 10/3

By brett kokoruda | In News & Events | on October 3, 2018

Snatch deadlift to mid knee + snatch (2+1)x 5 sets

Clean deadlift to mid knee + clean + jerk : (1+1+1)x 4

Box squats: 5,3,1,5,3,1,10,10

In between box squat sets do deadbug holds for 30 seconds

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