Oly Wednesday 10/7 | Crossfit Coolidge Corner
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OUR BLOG

Oly Wednesday 10/7

By brett kokoruda | In News & Events | on November 7, 2018

Push Press: 5,4,3,2,1

Push Jerk: 4×2

Clean Deadlift + Power Clean From Below The Knee + Dip + Jerk: (1+1+1+1) x 5 

Clean Pulls with Pause At Mid Knee (pause for 2 seconds): 3×3

Clean Pulls without Pause: 2×3

3 sets:

Goblet Hold Step Ups x 10 each leg

Perform 10 strict toes to bar in between sets 

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